Class details

watch Vertimax curriculum consists of two parts. First, defense such as staying in front of offensive player, forcing offensive player to change direction, deny and help defense, getting around and fighting through screens and switching on defense. Second, offense such as attacking the defender, transition from defense to fast break, attacking the basket on the dribble drive & kick, beating your defender with a quick first step and quick feet to avoid the double team.

see Tomorrow You Will Jump Higher Today You Will Work Harder.

During your training class trainees will partner up with 4 to 6 other trainees with the same skill set. They will go through a series of on the board Vertimax drills & off the board drills that will increase they’requick first step, explosives off the floor&quick close out on defense. The ability to accelerate, decelerate, move feet quickly, and change directions under control is vital in becoming a successful basketball player. Our goal is to put you on a monthly Vertimax plan that will increase your speed, power and vertical jump.

enter Tracking result- every 4-weeks we measure your results to show you your progress relative to your goals. Also Accountability, and perhaps most importantly, we help you stay accountable and consistent. In order to bring about real change, we’ve found that our trainees benefit most when had accountable by tracking their player development weekly. Each week you will be given a homework training assignment, pop quiz and take home test. Successful Player Development is our business. START YOUR PLAYER DEVELOPMENT TODAY!

Class Trainer

http://bridgebasketballacademy.com/iw-teacher/davene-carter/

Davene Carter

enter site The focus of the class will be foot speed, power, agility, vertical jump&quickness.

Profile

Class Information

Time: 1 month
Training Days: Sunday-Thursday
Class Time: 6pm or 7pm
Class Days:: 2 Days a Week
Class Expire After : 30 Days